2022 News Year's Resolutions for the Gym
🔥 2022 Resolutions - What Are Yours?🔥 With a new year comes new resolutions & fresh motivation. Health and fitness are often featured as key priorities on the list! Here’s some suggestions I wanted to make to help improve your goals…⭐️ Be realistic - aiming to work out an hour per day every day of the week is often too ambitious especially if you’re just starting out. If you’re a beginner to the gym aim for 2-3 times per week to start with. Get into a routine and schedule workouts in your diary. Make them non-negotiable! ⭐️ Focus on your gym goals and your weight goals will follow. Try focussing on a performance goal eg. do a pull up, do...