It was a pleasure to be on the The Training Room's podcast discussing why every woman should be doing weight training to develop inner strength, confidence and muscle tone. It's not just a man's game!
The Power Of Weight Training for Women
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- Strength Training for Strong Bones
- 10 Ways to Persuade Yourself to get to the Gym...
- The Benefits of Weight Training
- The Power Of Weight Training for Women
- Knowledge Nuggets - Habits to Optimise Your Health & Well Being
- Knowledge Nuggets - Improving Posture
- Knowledge Nuggets - Training Post-Natally
- 12 Exercises Of Christmas - Glute Band Special
- Why Weight...?
- New Year's Resolutions
- Glute Band Workout
- Who Should Lift Weights?
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